Riding a bicycle is a life-changing experience. Once you start it, no matter how busy you get, you can manage time to go for a cycle ride again. In this blog, you will know steps and tips for riding along with ways to benefit.
7 Steps To Follow To Ride A Bicycle For The First Time:
So, let’s reveal the steps in learning to ride a bicycle for the first time-
1. Get An APT Bicycle:
The first thing about learning to ride a bicycle is to get a bicycle that fits one’s height and weight. There are different kinds of bicycles in the market. Some are for general purposes, and others are for heavy use. These are of various sizes as well. So among all these, the first thing is to buy a cycle that gets well adjusted to the height and weight of the cyclist.
The factors that need to be checked before buying one cycle are the following:
- The comfort of sitting on the saddle,
- Uninterrupted sitting experience on the cycle,
- Ease of holding the cycle,
- The effortlessness of touching the ground barefoot after sitting on it.
2. Purchase Gears And Gadgets:
The next thing is to purchase some gear along with the bicycle. It is crucial not to try to learn cycling without:
- Gloves, covers, and cases,
- Water bottle.
These are important because to ride it for the first time, there is a chance of falling down. To save the learner, it’s mandatory to use a good quality helmet tied well before cycling. The same goes for gloves and covers of the seat or saddle. As for the first time, the brake levers are to be pulled, and a metal handle is.
Similarly, a knee pad is effective in a sudden fall to the ground. The pad will protect the knee from any kind of wound or bleeding.
A bicycle should never start riding without wearing sneakers. The feet are with chains & tires & if somehow a balance is lost, it can get stuck to any part of the cycle, causing injury. This is why there are no casual or regular shows. Rather sneakers are apt to start riding.
3. Get Oriented With The Parts:
This is the time to get oriented with the various bicycle parts. A bicycle is a combination of various parts joined together. A rider must know about each part of it and the process through which they become functional. The major parts are:
- Head tube,
- Handlebar grips,
- Front brakes,
- Wheel, spokes, and valve,
- Pedal and saddle etc.
4. Fix The Balance And Brake:
After these steps, it’s time to sit on the saddle & get a grip on the cycle. The learner needs to see how the brake works. It is a lifesaver. The brake must be pulled or pressed whenever the cycle is running faster or someone is crossing the road.
So, one has to sit on the cycle & make sure not to lean down any side. It’s not surprising for many to lose their balance & fall with the cycle. This is why an appropriate cycle matching one’s height & weight & a balance of sitting over it are extremely important.
5. Run The Cycle-On on Foot:
Now it’s time to try to move with it. For the first time, it is advised to move ahead sitting on the saddle, not by pedal but by foot. It is like riding a cycle on foot! It might sound funny, but this is helpful because the learner is preparing to be an avid cyclist.
If the cyclist tries the pedals first, he or she might face difficulty in stopping it & get a hold of it with their foot.
6. Start With Pedal:
So, now that the learner or the cyclist knows to run through & stop it, the next step is to start with pedals! This will seem very easy now because of the previous step. While riding a bicycle, the look should always be in front. If the eyes are down or any side of the cycle & the cycle is still moving forward, there is a strong possibility of falling down.
7. Learn To Turn Left Or Right:
After a few minutes, you are now able to move without interruption. Whenever you feel that you have lost your balance, press the front brake instantly and slowly. Do not go for a hard brake unless it’s extremely vital.
Now, you need to learn to take the cycle the right way or the left way! This is to say that the cyclist needs to learn to go curvy to complete this task of learning to ride. It is advised to move slowly while turning any side & plan a minute earlier before moving left or right.
Initially, taking turns might seem a bit difficult as it requires total control over the cycle, adjusting within the limited area to turn it.
A Few Tips To Amplify Cycling Experience:
- A coach or guide’s presence is mandatory while riding for the first time.
- A vast open space with no crowd nearby, like a field, should be chosen for the learning.
- Proper costumes should be worn by a beginner.
- It should not be taken as the “toughest job.”
- The practice should be on consecutive days.
How Long Should A Beginner Cyclist Ride?
The state of a beginner cyclist is different from an avid cyclist or experienced one. While cycling, the timing and distance are extremely important to track. Much of it can exhaust you completely, causing an uncalled-for palpitation in your body. Less of it will fail to give you the true feeling or impact of cycling. So how to measure how long to cycle for a beginner? Let’s find out!
Experts suggest it should be around 10 km a day. But still, it is not once and for all. There are certain factors to consider before deciding the distance to cover for a beginner. Those are:
Type of cycle
The first thing is to check the type of cycle. There are cycles to run on the road, and then there are some for the mountain. So, if the area is hilly and it is a mountain bike or cycle, then definitely less than 12 kph is desirable, as riding a mountain bike is tougher and more strenuous than a road bike.
Nature of surface
Sometimes, the surface to cross is bumpy, requiring more pressure on the body. When the road is rough and goes up the hill, it is suggested not to go far away for beginners. On initial days, cyclists should cover smaller distances on uneven and hilly surfaces.
Weather and fitness
The distance to cover also depends on the nature of the weather and body fitness to a large extent. Suppose there is humidity, and the cyclist feels somewhat unwell. In that case, it is suggested to not go for long distances because it is more likely to get fatigued in an environment without sufficient air.
So, although a beginner should ride around 10 kilometers a day, it still depends on some factors like surface, weather, etc.
How Long Does It Take To Learn To Ride A Bike?
While learning cycling, the time to learn is an important factor. Beginners may want to know the time it takes to learn cycling. Actually, the truth is – this time varies from person to person; still, on average, 3 to 4 hours are needed for each session of 1 hour.
If the learner is highly enthusiastic and has a super presence of mind, then 2 sessions could be sufficient. If someone feels nervous and loses their balance frequently, it may take more than 4 sessions.
One thing that should be kept in mind is that in this learning time, the practice session should be on consecutive days and at the same time. Each afternoon for one hour can be a good time as the heat is less.
What Does A Beginner Cyclist Need?
Cycling is not just forcing on the pedal and moving ahead sitting on a saddle. It is a process that requires an arrangement. For example: from purchasing a comfortable cycle at first to:
Safety tools: to give protection from injury due to falling down, like a helmet and gloves. Learn how to wear a bicycle helmet
Water bottle: if the weather is dry or for exerting effort, it is quite natural to get thirsty.
Right shoes: no regular, casual, or formal shoes, but sneakers are apt for riding.
Skimpy attire: the loose-fit dress is a big no as it might get tangled with a tire to cause an accident.
A coach: is the confidante who cheers up and motivates in the learning process.
Basic know-how: the beginner also needs to know about cycling basics.
How Far Can A Beginner Cycle In A Day?
For a beginner, it is advised not to run or ride for more than 1 hour at a moderate speed. Although around 10 km is a good limit, the distance can be altered depending upon the stamina, weather condition, and nature of the road and cycle.
If the cyclist is feeling good and enjoying the process feeling no risk, a few more kilometers can be added. On the other hand, if the weather produces extreme heat, it would be wise to make a short trip of less than 10 or 12 kilometers.
The Final Remark
Riding a bicycle is a lot of fun and a refreshing experience. It sets the soul free in the wind and light. There are some steps to follow gradually. Once you run it, you will just enjoy it and want more of it. The learning process is all fun as long as you have a positive & fearless mindset.