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As a seasoned cyclist, I’ve seen countless instances where wearing a bicycle helmet has saved lives. While most people understand the importance of helmets, the surprising part is how many fail to use them correctly.
Wearing a bicycle helmet is slightly more nuanced than wearing other helmets, making the process daunting for some and leading to incorrect usage among others. But fear not!
As a passionate cyclist with years of experience, I’m here to guide you through the correct way to wear a bicycle helmet. Trust me, once you’ve gone through this comprehensive guide, donning a helmet will become second nature.
A Step-by-Step Guide to Perfect Helmet Wearing
Unlike motorcycle helmets, bicycle helmets have an open front and back, offering limited support to the back of your head. The helmet primarily covers the top part of your head, leaving your ears exposed. This design makes the integrated set of straps and bands crucial for securing the helmet on your head.
Let’s go through the process step-by-step:
Step 1: Choose the Perfect Helmet Size
Finding the right helmet size is crucial to the perfect fit. An ill-fitting helmet won’t protect your head as effectively and could be uncomfortable. Everyone has a unique head size, so ensure your helmet isn’t too loose or too tight. Aim for a snug fit, with the rest of the adjustment coming from the helmet’s straps.
Here’s a helpful sizing chart:
| Bicycle Helmet Sizing Parameters | Inches | Centimeters |
| Extra Large | Above 24.75 Inches | Above 63 Centimeters |
| Large | 23.25 Inches to 24.75 Inches | 59 Centimeters to 63 Centimeters |
| Medium | 21.75 Inches to 23.25 Inches | 55 Centimeters to 59 Centimeters |
| Small | 20 Inches to 21.75 Inches | 51 Centimeters to 55 Centimeters |
| Extra Small | Below 20 Inches | Below 51 Centimeters |
Step 2: Position the Helmet Correctly
The helmet’s positioning is fundamental to ensuring a comfortable and secure fit.
The common mistakes I’ve noticed in my fellow cyclists are:
Positioning the Helmet Too Forward: This can expose the back part of your head, increasing the risk of injury. It can also obstruct your vision and make riding uncomfortable.
Positioning the Helmet Too Backward: This leaves your forehead vulnerable to injuries and can be equally uncomfortable.
Tilting the Helmet to One Side: This is usually due to an incorrect helmet size and exposes one side of your head. It can also cause discomfort.
To avoid these pitfalls, position your helmet leaving a one or two-finger gap between the upper line of your eyebrows and the lower line of the helmet. This positioning will keep your vision clear while protecting your forehead and the back of your head.
Step 3: Secure the Occipital Cradle
With the helmet correctly positioned, it’s time to secure the fit. The occipital cradle, located at the back of the helmet, helps to stabilize the helmet on your head. Rotate the radial dial on the cradle to secure the helmet without making it uncomfortable on a long ride.
Then lock the buttons. The helmet should now stay stable even if you tilt your head sideways, forward, or backward.
Step 4: Adjust the Side Straps
Next, adjust the two side straps, ensuring they’re not tangled. Secure them with a flap lock just below your earlobe, placing your ear in the middle of the straps. Repeat this step for both sides to achieve a balanced fit.
Step 5: Secure the Chin Strap and Buckle
secure the helmet, you now need to fasten the chin strap. This strap should be tight enough to keep the helmet in place, but loose enough to not cause discomfort.
You should be able to fit one or two fingers between the strap and your chin. Once the strap is at the correct tension, buckle it. Be sure the strap passes through both parts of the buckle and locks securely in place.
Step 6: Perform the Final Fit Test
Once everything is fastened and secure, do a final fit test to ensure the helmet is appropriately fitted. Look up, down, left, and right, and shake your head gently. The helmet should remain in place without slipping or rotating. If it moves, revisit the previous steps and make necessary adjustments.
And there you have it! The correct way to wear a bicycle helmet! Remember, while this process may seem cumbersome initially, it becomes second nature with practice. Protecting your head is fundamental to your safety while cycling. So, make sure you wear your helmet correctly every time you go for a ride.
For those looking for additional features, there are helmets available with built-in lights, reflective surfaces for nighttime riding, and even in-built Bluetooth systems for audio. Always remember though, the primary role of a helmet is to protect your head. The fit and protection it offers should be the primary consideration when choosing a helmet, with the extra features only being a bonus.
And, lastly, remember to replace your helmet every three to five years or after any significant impact, even if it appears undamaged. The materials used in helmets can degrade over time or become compromised by impacts, and may not provide the same level of protection after such events.
Always err on the side of safety when it comes to protecting your head. Safe riding!
