Whatever you do in the great outdoors, a solid first aid kit is a must-have item for everyone’s gear. Accidents happen, no matter how confident you are while hiking, cycling, skiing, or participating in any other activity, and when they occur, it is critical to be well prepared to treat injuries and ailments as best you can. Whether it’s something as basic as a blister or something more complicated like dehydration, having a first aid kit on hand can make all the difference.

We’ve produced a list of first aid kid basics so you’ll be prepared if anything goes wrong on your next trip. This list covers the fundamentals; nonetheless, it is critical to examine the risk elements of any activity, as well as any existing medical difficulties with you and your companions.

So, what kinds of mishaps might one expect while camping?

There are always the odd cuts, scrapes, and scratches. Camping chores can be dangerous. Hiking through brush, thorn bushes, or cactus; cooking outside or around campfires; and being exposed to the environment and insects are just a few instances of outdoor activities that require our attention. Prepare for a wilderness emergency and know what to do.

Include a selection of bandages, as well as antiseptic wipes and antibiotic cream, to treat wounds, scrapes, and scratches. Hydrogen peroxide can be used to clean cuts, and a saline solution can be used to clean out your eyes if you sit too near to a campfire and get ashes or cinders in them.

Q-tips and liquid pain relievers are useful for bug bites and minor scrapes and scratches. Tweezers are useful for removing thorns and splinters, and scissors or a knife are useful for cutting tape and bindings. Don’t forget Tylenol and aspirin for headaches and internal pain alleviation, and Imodium or other anti-diarrhea medication for digestive difficulties.

Sunburn relief spray, preferably an Aloe Vera solution, Chapstick for the lips, zinc oxide for skin protection, burn cream, and, if necessary, a snakebite kit are other items to consider. A Leatherman multi-tool is useful in almost every situation and can be a useful addition to your toolkit.

First Aid Kit Checklist

  1. Wound Covering
  2. Antiseptic pads
  3. Adhesive bandages/plasters (various sizes)
  4. Gauze padding (various sizes)
  5. Medical tape
  6. Eye dressings/pads
  7. Crepe bandage
  8. Safety pins
  9. Cold compress
  10. Triangular sling bandage
  11. Medicines/Creams
  12. Antiseptic cream
  13. Distilled water
  14. Hydrocortisone cream
  15. Antihistamine tablets
  16. Painkillers (Paracetamol/Ibuprofen)
  17. Cough medicines
  18. CPR mask
  19. Aloe vera gel
  20. Biodegradable soap
  21. Hydration salts
  22. Eyewash
  23. Water purification tablets
  24. Tools
  25. Scissors
  26. Tweezers
  27. Thread and a needle
  28. Thermometer
  29. Pocket mirror
  30. Whistle
  31. Emergency foil blanket
  32. Disposable sterile gloves
  33. Notebook and pen
  34. First aid manual

This is a brief list of goods that anybody should have in their outdoor first aid kit. If you’re participating in more strenuous activities, make sure your kit is appropriate for the task, such as a camping first aid kit or trekking first aid kit. There are several pre-made kits available, but if you wish to make your own, it is critical to choose a protective container that is impermeable and has a sturdy secureable lid.

Whether you buy a first aid kit or put one together, make sure it has all the items you may need:

  • Include any personal items, such as prescriptions and emergency phone numbers, as well as any other items recommended by your health-care practitioner.
  • Check the kit on a frequent basis.
  • Examine expiration dates and replace any used or expired contents.

Customize your kit

When putting together a first-aid pack, consider your family’s healthcare needs. As an example:

  • Include antihistamine medication and an epinephrine injector if you have a family member with a severe allergy.
  • If you have older family members with sensitive skin, keeping a roll of paper tape on hand can help preserve their skin.
  • Include a juice box, glucose pills and gels, and an emergency glucagon injection kit if you or a family member has diabetes.
  • If the person is not allergic to aspirin, chewable baby aspirin may aid someone with coronary artery disease.
  • Elkins also recommends include a note in your bag with information on where to find other goods around the house and how to act in particular circumstances. You can, for example, use a note to remind yourself where sugary drinks and meals are stored in case of a diabetic emergency.

My First Aid Kit Recommendations

There is a significant difference between a camping first aid kit and a backpacking first aid kit. Here’s what I think about both.

Coleman Expedition First Aid Kit

Coleman All Purpose Basic First Aid Kit for Minor Emergencies, a Light, Portable First aid kit with a Soft-Sided case - 205 Piece
  • Coleman All Purpose Basic First Aid Kit with 205 pieces including essential first aid kit supplies for treating minor injuries like minor cuts, scrapes, bites, and burns
  • Includes an assortment of latex-free fabric and plastic bandages, antibiotic ointment, medical tape, sting relief wipes, and a cold pack
  • A great compact kit for the family. Keep it in the car, sports bag, weekend hiking backpack, or with your camping gear. Be prepared for minor emergencies with a large assortment of bandages and spend more time enjoying your time with family and friends and less time searching for a bandage
  • Take care of day to day cuts, abrasions, and bites with this 205 piece basic first aid kit
  • A light and compact soft-sided first aid kit that is small enough to store easily in your car, camping gear, or day-trip backpack. Assembled in the United States

When price is a concern, the Coleman Expedition First Aid Kit is a good choice that doesn’t skimp on quality.

This medical kit comes in a tough, rigid case that’s tough enough to take with you on a hiking trip. The case also includes organization compartments to help you keep track of your belongings. Furthermore, it weighs slightly under 1lb (453g), making it an excellent alternative for extended excursions.

The vast number of supplies included in this kit distinguishes it from other low-cost variants. While many other low-cost solutions bulk out their total item count with an abundance of bandages, the Coleman Expedition First Aid Kit concentrates on high-value necessities.

This model, in fact, includes tweezers, cold packs, and ointments, among other things that are difficult to find in modest, compact kits.

Backpacking First Aid Kit by Monoki

274Pcs First Aid Kit Survival Kit, Upgraded Outdoor Emergency Survival Kit Gear - Supplies Trauma Bag Safety First Aid Kit for Home Office Car Boat Camping Hiking Hunting Adventures YIDERBO
  • A Must Have First Aid Kit For Your Active Life! YIDERBO 274 Pcs Upgraded First Aid Kit with Multi-Purpose Emergency Survival Tools & All-Purpose Hihgest Standards Trauma Supplies. Complete First Aid Kit with Bright Red Bag, You can Quicky Find Everything You Need in Case of Any Emergency. A Must Have for Us! Also Great for A Gift!
  • Various Practical Survival Tools Powerful Combo Set, Includes 16 Different Amazing Survival Tools — Multi-function Pliers, Stainless Steel Saber Card, Emergency Blanket, Army Green Whistle, Compass Keychain, Fire Starter, Wire Saw, Tactical Flashlight, Fishing Lines, Fishing Weights, Fishing Hooks, Floats, Aluminum Foil, Bait, Fishing Set Can Solve The Problem of Looking For Food Outdoors, Which can Meet Your Different Needs!
  • Multi-Purpose Emergency Grade Supplies The First Response Supplies Premium Compact First Aid Kit has Everything You Need for a Emergency in a Compact Portable Size. With a Full Range of High Quality Emergency First Aid Choices, You will have Everything You Need for the Most Common Mishaps and First Aid Demand, You Can Deal With Wounds Soon to Reduce and Prevent Wound Infections
  • Compact Lightweight & Durable Fully Organized with 274 Pieces First Aid Kit, Small and Lightweight, Easy to Carry, Weighs just about 1.54 lb, Portable and Travel-friendly Design. High-quality EVA & Nylon Material with Full Open Zipper, Strong Durable Waterproof and Shock Resistant. There is still Additional Space to Add More Supplies When Necessary. Fits Perfectly in your Car, Boat, Backpack, Pockets or Glove Box. You can Take it Anywhere You Go!

This first aid kit is ideal for hiking because it has over 200 components, giving you lots of alternatives for treating wounds while on the trail. At the same time, it is a lightweight first-aid kit weighing roughly 1.5 pounds. As a result, it doesn’t take up too much weight in your bag while still delivering a wide range of vital medical and survival options.

Surviveware Large First Aid Kit

Surviveware Comprehensive Premium First Aid Kit Emergency Medical Kit for Trucks, Cars, Camping, Office and Sports and Outdoor Emergencies - Large 200 Piece Set
  • 200 PIECE FIRST AID KIT: Includes 100 high-quality emergency essentials and first aid supplies to help care for minor wounds, cuts, scrapes and burns. Kit includes a 18’’ SAM Split, Emergency Blanket and BONUS mini first aid kit. Includes extra internal sleeves to customize your kit.
  • LABELLED FIRST AID KIT COMPARTMENTS: Labelled and organized inner compartments make it easy to find what you need in the case of an emergency. No more rummaging or making a mess to find the supplies you need.
  • WATER RESISTANT AND RIP RESISTANT: Made from high-quality rip resistant 600D Polyester, this medical kit is water resistant and rip resistant. All internal pieces are protected from water in durable laminate pouches. This kit is rugged and robust and withstands any outdoor adventure.
  • PORTABLE AND FUNCTIONAL FIRST AID KIT: Made with removable MOLLE compatible straps, snaps and advanced mounting system. Features D-rings so it can be attached to almost any surface. Perfect for cars, trucks, boats and more.
  • MADE BY EXPERTS: Designed by adventurers for adventurers. This emergency first aid kit was thoughtfully designed for peace of mind on your next outdoor adventure. Registered FDA Medical Device. This product is FSA / HSA eligible.

The Surviveware Large First Aid Kit is an excellent piece of equipment to have on hand for family camping vacations. This package, which contains 200 pieces, is ideal for parties of 5 to 8 people on longer automobile camping trips where having as much gear as possible is a high priority.

Despite being on the heavier and thicker end of the portability range, this medical kit is housed in a tough 600D polyester bag. This bag’s exterior is MOLLE compatible, allowing it to be attached to backpacks or Jeep roll bars, and the interior contains a set of separately labeled pockets for enhanced organization.

The Surviveware Large First Aid Kit includes important equipment including two pairs of trauma shears and even a splint for dealing with breaks and fractures. It even comes with a first aid manual so you can feel secure tackling medical crises.


It’s also pointless to have items in your kit that you don’t know how or when to use. Make sure you’re familiar with basic first-aid and know what each item in your kit does in treatment.

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