Whatever you do in the great outdoors, a solid first aid kit is a must-have item for everyone’s gear. Accidents happen, no matter how confident you are while hiking, cycling, skiing, or participating in any other activity, and when they occur, it is critical to be well prepared to treat injuries and ailments as best you can. Whether it’s something as basic as a blister or something more complicated like dehydration, having a first aid kit on hand can make all the difference.

We’ve produced a list of first aid kid basics so you’ll be prepared if anything goes wrong on your next trip. This list covers the fundamentals; nonetheless, it is critical to examine the risk elements of any activity, as well as any existing medical difficulties with you and your companions.

So, what kinds of mishaps might one expect while camping?

There are always the odd cuts, scrapes, and scratches. Camping chores can be dangerous. Hiking through brush, thorn bushes, or cactus; cooking outside or around campfires; and being exposed to the environment and insects are just a few instances of outdoor activities that require our attention. Prepare for a wilderness emergency and know what to do.

Include a selection of bandages, as well as antiseptic wipes and antibiotic cream, to treat wounds, scrapes, and scratches. Hydrogen peroxide can be used to clean cuts, and a saline solution can be used to clean out your eyes if you sit too near to a campfire and get ashes or cinders in them.

Q-tips and liquid pain relievers are useful for bug bites and minor scrapes and scratches. Tweezers are useful for removing thorns and splinters, and scissors or a knife are useful for cutting tape and bindings. Don’t forget Tylenol and aspirin for headaches and internal pain alleviation, and Imodium or other anti-diarrhea medication for digestive difficulties.

Sunburn relief spray, preferably an Aloe Vera solution, Chapstick for the lips, zinc oxide for skin protection, burn cream, and, if necessary, a snakebite kit are other items to consider. A Leatherman multi-tool is useful in almost every situation and can be a useful addition to your toolkit.

First Aid Kit Checklist

  1. Wound Covering
  2. Antiseptic pads
  3. Adhesive bandages/plasters (various sizes)
  4. Gauze padding (various sizes)
  5. Medical tape
  6. Eye dressings/pads
  7. Crepe bandage
  8. Safety pins
  9. Cold compress
  10. Triangular sling bandage
  11. Medicines/Creams
  12. Antiseptic cream
  13. Distilled water
  14. Hydrocortisone cream
  15. Antihistamine tablets
  16. Painkillers (Paracetamol/Ibuprofen)
  17. Cough medicines
  18. Aloe vera gel
  19. Hydration salts
  20. Eyewash
  21. Water purification tablets
  22. Tools
  23. Scissors
  24. Tweezers
  25. Thread and a needle
  26. Thermometer
  27. Pocket mirror
  28. Whistle
  29. Emergency foil blanket
  30. Disposable sterile gloves
  31. Notebook and pen
  32. First aid manual

This is a brief list of goods that anybody should have in their outdoor first aid kit. If you’re participating in more strenuous activities, make sure your kit is appropriate for the task, such as a camping first aid kit or trekking first aid kit. There are several pre-made kits available, but if you wish to make your own, it is critical to choose a protective container that is impermeable and has a sturdy secureable lid.

Whether you buy a first aid kit or put one together, make sure it has all the items you may need:

  • Include any personal items, such as prescriptions and emergency phone numbers, as well as any other items recommended by your health-care practitioner.
  • Check the kit on a frequent basis.
  • Examine expiration dates and replace any used or expired contents.

Customize your kit

When putting together a first-aid pack, consider your family’s healthcare needs. As an example:

  • Include antihistamine medication and an epinephrine injector if you have a family member with a severe allergy.
  • If you have older family members with sensitive skin, keeping a roll of paper tape on hand can help preserve their skin.
  • Include a juice box, glucose pills and gels, and an emergency glucagon injection kit if you or a family member has diabetes.
  • If the person is not allergic to aspirin, chewable baby aspirin may aid someone with coronary artery disease.
  • Elkins also recommends include a note in your bag with information on where to find other goods around the house and how to act in particular circumstances. You can, for example, use a note to remind yourself where sugary drinks and meals are stored in case of a diabetic emergency.

My First Aid Kit Recommendations

There is a significant difference between a camping first aid kit and a backpacking first aid kit. Here’s what I think about both.

Coleman Expedition First Aid Kit

Coleman Camping All Purpose Camping First Aid Kit for Emergencies - 205 Piece
  • One 205 piece Coleman All Purpose Camping First Aid Kit for Emergencies
  • Emergency kit contains basic first aid supplies including bandages, gauze pads and antiseptic wipes
  • Small first aid kit contains 205 pieces with expanded inventory for large groups and long trips
  • EZ find system keeps the supplies in this travel first aid kit organized and easily accessible
  • First aid travel kit packed in a semi-hard case to protect the supplies

When price is a concern, the Coleman Expedition First Aid Kit is a good choice that doesn’t skimp on quality.

This medical kit comes in a tough, rigid case that’s tough enough to take with you on a hiking trip. The case also includes organization compartments to help you keep track of your belongings. Furthermore, it weighs slightly under 1lb (453g), making it an excellent alternative for extended excursions.

The vast number of supplies included in this kit distinguishes it from other low-cost variants. While many other low-cost solutions bulk out their total item count with an abundance of bandages, the Coleman Expedition First Aid Kit concentrates on high-value necessities.

This model, in fact, includes tweezers, cold packs, and ointments, among other things that are difficult to find in modest, compact kits.

Backpacking First Aid Kit by Monoki

Echo Dot (2nd Generation) - Smart speaker with Alexa - Black
  • Echo Dot is a voice-controlled speaker that uses Alexa to play music, control smart home devices, make calls, answer questions, set timers and alarms, and more.
  • Play music from Amazon Music, Apple Music, Spotify, Pandora, SiriusXM, TuneIn, and iHeartRadio.
  • Call or message family and friends hands-free, or drop in from the Alexa App to your Echo device.
  • Controls lights, locks, thermostats, and more with compatible connected devices.
  • Use the built-in speaker, or for bigger sound, connect to speakers through Bluetooth or audio cable.

This first aid kit is ideal for hiking because it has over 200 components, giving you lots of alternatives for treating wounds while on the trail. At the same time, it is a lightweight first-aid kit weighing roughly 1.5 pounds. As a result, it doesn’t take up too much weight in your bag while still delivering a wide range of vital medical and survival options.

Surviveware Large First Aid Kit

Surviveware Large First Aid Kit & Added Mini Kit for Trucks, Car, Camping and Outdoor Preparedness
  • ORGANIZATION IS EVERYTHING. Each inner sleeve is functionally labeled and organized. This 1st aid kit does the thinking for you in critical situations at home or the office. All items can easily be found and afterwards replaced with new supplies in an orderly fashion.
  • DURABLE, STRONG AND MADE TO LAST. Made from 600D Polyester, this is the strongest bag on the market. Flimsy plastic kits break under pressure, but this quality soft shell first aid kit is rugged, robust and can withstand the toughest conditions.
  • LARGE BUT HIGHLY PORTABLE. This kit comes with 200 basic first aid items, perfect for trucks, ATVS and boats. For those who are serious about preparedness, additional space allows you to add customized items including bulky items like Splints and Emergency Bandages.
  • WATERPROOFED INNER CONTENTS. The water-resistant bag and all inner components are protected from water damage in durable laminate pouches.
  • FSA & HSA APPROVED. Our first aid kits are 100% HSA and FSA Eligible. Why not invest in great Survival First Aid Kit and use your hard-earned FSA and HSA funds?

The Surviveware Large First Aid Kit is an excellent piece of equipment to have on hand for family camping vacations. This package, which contains 200 pieces, is ideal for parties of 5 to 8 people on longer automobile camping trips where having as much gear as possible is a high priority.

Despite being on the heavier and thicker end of the portability range, this medical kit is housed in a tough 600D polyester bag. This bag’s exterior is MOLLE compatible, allowing it to be attached to backpacks or Jeep roll bars, and the interior contains a set of separately labeled pockets for enhanced organization.

The Surviveware Large First Aid Kit includes important equipment including two pairs of trauma shears and even a splint for dealing with breaks and fractures. It even comes with a first aid manual so you can feel secure tackling medical crises.


It’s also pointless to have items in your kit that you don’t know how or when to use. Make sure you’re familiar with basic first-aid and know what each item in your kit does in treatment.

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