Cycling provides a great way of burning calories without joining an expensive gym membership. Many people all around the world are getting into this hobby. Tracking your cycling progress can help you to improve your performance and progress. Luckily, it can easily be done with an iPhone. 

There are multiple ways of tracking your cycling progress on an iPhone. I can show you how to do it as a regular bicycle rider.

In this article, I will talk about how you can track cycling on your iPhone. Please read this article to the end if you wish to know more.

3 Steps To Follow For Tracking Cycling On iPhone

With modern apps, tracking cycling has become a lot easier. Follow the steps below if you wish to track your cycling session on an iPhone:

Step 1: Find The App:

Before you can track cycling on your iPhone, you have to choose the right app. Remember, you are looking for an app that displays all the vital information you need to know for tracking the session. Download an app that can display the following data:

  1. Average Speed
  2. Live Speed
  3. Average Distance
  4. Total Distance
  5. Calories Burned
  6. Distance cycled
  7. Elevation-ridden (optional)

 I will suggest some great apps by using which you can easily track cycling later in this article. So please stick around.

Step 2: Install The App:

Head on to the apple store and download the app. Make sure to keep an eye out for user ratings and user reviews. Download a tracking app that has good ratings and reviews from users.

You may need to pay to download some apps. Add your payment methods to the apple store if that is the case.

Step 3: Start Tracking:

Now that you have successfully installed the correct app, it’s time to track your cycling sessions.

Wear protective gear, prepare your cycle, and head outside for a ride. Take out your iPhone and start the tracking app. In the app, you should find an option to input a start location and a destination location. Input the appropriate data. Then, hit start.

The app should automatically track your cycling session for you. It should compile all the necessary data and provide you with detailed results.

After you have reached your destination, check the data recorded by the app. Keep a note of it. Many apps will have a built-in feature that automatically saves the data on local storage or the cloud.

Keep repeating this process and try to improve your performance. Try to cycle farther and burn more calories. The app will help you a lot in tracking cycling and improving your cycling performance.

Many apps will also have a community feature where you can ask other cyclists how to improve their cycling performance. You can also get a personalized training coach via these apps.

Which Apps To Use For Tracking Cycling On iPhone?

Tracking cycling on an IOS device is pretty easy and simple. You can do so with the built-in tracking app or a third-party app. But if you want more accurate data, investing in a fitness tracker wristband is recommended.

Track Cycling On Apple Health App:

Apple Health app is a very versatile fitness app. It can keep track of many other sports activities, including cycling. Being a first-party app, it can only show basic cycling data.

If you don’t have the Apple health app installed on your iPhone, go to the app store and install it. Then, open the app and select “Health Data” and “Fitness.” Now, you will see an option called “Cycling Distance” tap on it. Under “Cycling Distance,” you will find the “Show On Dashboard” option. Tap on it and switch it to green.

Next, press on the “Dashboard.” Here, you will be able to see all your cycling history. The average cycling distance, average cycling speed, etc.

Apple’s built-in app provides very little cycling data. A good third-party app will be a better tracking option and provide you with more information about your cycling session.

Many good tracking apps are readily available in the apple store. Although you have to pay to use most of them, it is worth it! Some great tracking apps available in the IOS store are:


This is probably the best app on the apple store for tracking your cycling performance. With a user review of 4.8/5.00, many users find this app extremely helpful.

Strava is like a social media app for cyclists. The Strava app divides cycling sessions into small segments. It tracks your route and speed and records it. Strava app then compares the recorded data with others who also crossed the same segment and puts them on a leaderboard.

You can compare your cycling performance through a segment with other users who crossed the same route.

The Strava app also keeps a detailed history of your riding activity. So if you wish to see your performance from 2 weeks ago, you can easily do so with this app. It also shows other stats like calories burned and elevation ridden at the end of the session.


Komoot” is basically a navigational app. But it also does an excellent job of tracking cycling sessions. It can be used on your IOS device as well as on a desktop.

The best thing about Komoot is that it allows users to leave reviews on the route shown in the app as “Highlights.” Other Komoot users can see the highlights and plan their sessions accordingly.

Simply open the Komoot app and put in your starting and ending location. Then, pick your desired riding style and let Komoot do the job of planning your route.

Komoot will help you navigate the ride and show you useful information such as road conditions, the elevation of your route, riding speed, and time spent during the session.

Although the app is free on the Apple store, you must make in-app purchases using some premium features.

Map My Ride

Map my ride” is another very popular and useful tracking app. It is compatible with a lot of tracking devices. It also has a community feature where users share their favorite riding location with others.

This app has a very clean and responsive feel to it. It presents the users with a lot of information too. “Map my ride” displays information such as distance traveled, calories burnt each session, average speed, elevation rode, and duration cycled.

If you connect an external fitness tracker, you can also monitor your heart rate during the session. If you get the premium version of the app, you will also get many additional features.

Wahoo Fitness

“Wahoo Fitness” is a great app with many positive user reviews. It is probably the best free tracking app on the market. The app is easy to use and provides adequate information about each cycling session.

Unlike other apps, there is no premium version of “Wahoo fitness.” You get every feature with the free version. Like other tracking apps, you get live tracking, average speed, distance traveled, duration cycled, and other useful features with the Wahoo Fitness app.

Training Peaks

This is an app for people who take cycling very seriously. Training peaks app basically acts as a cycling coach. It can show very detailed comprehensive data of your cycling session.

Training peaks can display heaps of data and connect you to a live coach so that you can work on your performance. Detailed information on average speed, elevation gain, distance-ridden, and calories burned can be found in this app.

These are some great third-party apps used by cyclists worldwide for tracking their cycling sessions.

Why Should You Track Cycling?

Tracking cycling sessions has many benefits. For instance, it helps you maintain a healthy life because you know how many calories you burn. You can then plan your daily diet accordingly.

Moreover, it also helps to keep a detailed overview of your ride and helps you to improve your cycling performance.


Because of the wonders of modern science, tracking cycling sessions have become dead easy. Get a fitness tracker if you wish to get even more information about your cycling session. They are relatively inexpensive. A decent fitness tracker will cost you no more than $50.

Maintain utmost safety while cycling. Never forget to wear protective gear during cycling sessions. Always keep your eye on the road. Do not try to read tracking information from your iPhone while you are riding the bike. It’s very dangerous to do so.